Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

For women, during training, there are some days when everything goes smoothly and on point, but others when it goes off track ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...