Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade (s) your strongest yet. The secret to getting ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...