For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

One of the longest-running debates in the gym is whether training for size is really different from training for strength. People argue about everything from rep ranges to exercise selection to how ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...