Soldiers from 1st Brigade Combat Team, 10th Mountain Division (LI) participated in a Holistic Health and Fitness training course at Fort Drum, N.Y., Jan. 24, 2020. The Soldiers participating were ...

Ohio State held its first football strength and conditioning clinic in four years at the Woody Hayes Athletic Center on Saturday. For the first time since 2019, Mickey Marotti and the rest of Ohio ...

Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

PHOENIX, Ariz. (Oct. 19, 2020) – The International Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, announced the launch of their new tactical ...

Players go through six hours of strength and conditioning training per week with a rest day on Wednesday surrounded by two training days on either side. On top of the 90-minute training sessions, ...

The Penn State strength and conditioning department is committed to providing the highest level of athletic preparation for all varsity student-athletes. Our primary goal is to maximize the potential ...

Todd Golden continued to round out his off-court coaching staff by hiring Victor Lopez as Florida’s new strength and conditioning coordinator, the program announced via press release on Wednesday ...