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A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...

Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...