Maha Shivratri, dedicated to Lord Shiva, places greater importance on staying awake than fasting. Read here the reasons ...

There are very few things that keep a spry 20-something down, but an 8 a.m. class is one of them. Keep from drooling all over your coursework by learning how to stay awake in class. And no, mainlining ...

Celebrating Mahashivaratri on Feb 15, 2026? Know the powerful legends of Shiva, the science behind the "Night of Awakening," and the story of the Hunter and the Deer.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are ...

It's nearly the end of 2025, and for many of us, that means staying up late on 31 December to toast in the New Year. If you have children, you may be wondering if they can stay up until midnight to ...