A growing body of research shows that building muscle doesn’t require fancy programs or costly trainers — just consistency and a simple plan.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

You're already past the hardest part.

Starting a fitness journey, especially when you're not comfortable with your current weight, can feel like a massive challenge. Sometimes, the idea of lifting weights or doing strength exercises can ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...