Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Exercising regularly after 50 isn't just a recommendation—it's a gift you give yourself! The benefits go far beyond keeping in shape. We're talking about strengthening your bones (goodbye, ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best. But by putting in the time and ...