Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

We go over squat form plus variations to try.

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make your ...

Plus, common mistakes to avoid.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...