The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Eric Spoto is just a man with a true affinity for lifting things. It just so happens he is good at it. Actually, he is the best after lifting a world-record 722 pounds recently. Here is the video with ...