Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance helps boxers and fitness enthusiasts sharpen punches, footwork, and ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

Fighting is all about the allocation of resources: all factors required to support the implementation of a plan and the means required to achieve the desired outcome of winning a fight. Basic ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Hall of Fame fighter “Sugar” Shane Mosley is aligning forces with YouTuber Jake Paul and serving as the content creator’s coach ahead of the socialite’s slugfest against AnEsonGib this Thursday in ...

Former two-division world champion David Haye (26-2, 24 KOs) was sitting ringside at the O2 Arena in London and watched closes as his young compatriot, Olympic gold medal winner Anthony Joshua (15-0, ...

Today I want to set aside a few moments to talk about the incredible and inimitable Muhammad Ali. Ali turned 71 at the weekend and while this received plenty of media attention I am ashamed to say ...

Off his latest KO of Francis Ngannou earlier this month, former unified heavyweight champ Anthony Joshua stands out now in the heavyweight division as one of its leading figures, not only due to his ...

Filip Hrgovic rejuvenated his heavyweight career tonight with a unanimous decision victory against Joe Joyce at Co-op Live Arena in Manchester. Hrgovic’s hand-speed was a problem for Joyce as early as ...