A relaxing soak in the tub isn’t the only kind of bath that can have health benefits. Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” ...

A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds. It often involves singing bowls, which create an echoing sound that ‘bathes’ people. Some people ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

It’s 8 o’clock on a Saturday night and I’m standing in my pajamas on the third floor of a nondescript office building in Beverly Hills waiting for a man dressed in white to clear my energy with sage.

The sound of ocean waves overtook everything. I was laying quite still, on my back with my eyes shielded by a mask, hearing them grow louder, as if the tide was coming in at my feet. Without the ...

It turns out a sudsy soak in a bubbly tub isn’t the only kind of bath that can have health benefits. Sound baths are just as good for the body—and the soul. You may have heard the term thrown around ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

After an hour of listening to gongs tuned to the sonic frequencies of my chakras, I stumbled out of the white, domed building into the Joshua Tree sunshine. Keeping my phone on Airplane Mode, I ...

I’ve always been intrigued by how our chaotic world impacts on our wellbeing. With deadlines on the horizon, a relentless to-do list and working in London, a city that never sleeps, it’s not ...