Call Elevate Wellness at 530-541-9355 to set up a free 25-minute consultation with Emily Winter, MPH, SEP candidate, E-RYT, or to book your first session. Visit http ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

Yoga has been a cherished practice since the 19th century, known for its ability to alleviate stress and pain throughout the body. Sue Webb and her student Monica Hamilton stopped by the Coca-Cola ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

The physical pain is one thing, but coupled with the Anxious Thoughts, Body Tension and constant Drs. Appointments, it quickly devolves into overwhelming. There's a way to reduce the physical pain as ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Royal expert shares why King Charles might live to regret Andrew eviction The 'great housing reset' is coming: Income growth will outpace home-price growth in 2026, Redfin forecasts Judge says it’s ...