Somatic touch therapy and its integration with psychotherapy for trauma treatment have broad applications.

Read about somatic therapy, a body-focused mental health treatment for trauma-related conditions like PTSD. Learn about its techniques, types, and how to find a therapist.

Somatic (which means “body”) therapy is based on the brain-body connection and the idea that our bodies hold onto trauma and difficult feelings.

Somatic therapy can also ease stress, anxiety and depression. Indeed, in a study in the European Journal of Phychotraumatology, the practice is linked to an improvement in post-traumatic stress ...

June 14, 2023 What is somatic therapy? Advocates believe it explores connections between mental health and physical symptoms It is popular on TikTok, where videos have racked up millions of views ...

Somatic therapy is a type of therapy that helps treat post-traumatic stress by releasing bodily sensations that come up in everyday life. The therapist works from the inside out, starting with your ...

“By incorporating techniques such as breathwork, movement, and touch, somatic therapy aims to enhance self-awareness, regulate emotions, and ultimately integrate experiences to a point of ...