Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts explain how to do somatic exercise.

Somatic exercise is a form of movement that prioritizes mindfulness and gentleness. Here, an expert explains how it works, plus stretches you can do daily.

If you feel these sensations more often than not, you may be holding excess stress and tension in your body, and somatic exercises might be what you need to relieve your pain.

Somatic experiencing is a form of therapy originally designed to treat people who have experienced trauma and are experiencing posttraumatic stress disorder, or PTSD (Levine, 2010).

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Somatic exercises for anxiety and trauma Research on somatic exercise as a treatment for trauma and anxiety is limited, and more is warranted to determine its potential.