Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system regulation.

If you feel these sensations more often than not, you may be holding excess stress and tension in your body, and somatic exercises might be what you need to relieve your pain.

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

This Somatic Healing Tool Kit gives you practical, body-based exercises to manage trauma and stress during a high-conflict ...

Here's what to know about doing a somatic workout, the modality that's more about how you feel than what you do.

Additionally, somatic experiencing therapy sessions include talk therapy and mind-body exercises. But how does somatic therapy intertwine with boundaries?

Actor Paton Ashbrook shares how somatics helped her deepen her connection with her art and start a generational trauma healing journey.