Juice vs. smoothie: Which is better for your gut, according to dietitians

Plus, find out if there’s such a thing as a “healthy” cleanse.
Fitgurú on MSN

Is fruit juice really healthy? Nutrition experts reveal the surprising truth about your morning glass

A small glass of 100% fruit juice can boost vitamins, minerals, and hydration—but too much could spike your blood sugar, increase calories, and even harm your teeth. Here’s what experts say about how ...