One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Prioritizing quality sleep supports skin health, brain function, and emotional balance as we age. As we age, deep sleep tends to fragment and diminish as our sleep architecture changes. Sticking to a ...

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, new research suggests. "Our study, which used brain scans to determine ...

T here's something funny about how the habits we used to judge our grandparents for — sleeping early, talking to strangers, ...

Poor sleep in your 40s could make your brain age faster, new research suggests. The findings add to a growing body of evidence that sleep quality is closely linked to cognitive health, emphasizing the ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...

Good news for seniors. Contrary to common wisdom, sleep doesn’t get more difficult with age. In fact, according to a new study, sleep quality tends to improve the older we get, with adults in their ...

As men age, the conversation around “low testosterone” often oversimplifies a far more complex story. Hormones influence mood, motivation, and vitality—but so do sleep, stress, and lifestyle.

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in adolescence, according to a major longitudinal study.