We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

The meal kit delivery industry is valued at approximately $5 billion and growing rapidly, yet most people still struggle with evening nutrition decisions that leave them tired, restless, and craving ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

and improves the communication of safer sleep advice to families. Following positive appraisals from professionals and families, it could soon be rolled out more widely. Dr Anna Pease, a research ...

Olympic athletes are famously meticulous. Their workouts are carefully structured, their diets carefully balanced – every move designed to maximize athletic potential, with nothing left to chance. And ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

As more and more runners decide that 100 miles just isn't enough anymore, 200 mile races have drastically increased in popularity. From the iconic Triple Crown of 200s, to the beastly Tor Des Geants, ...

Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?