About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...

How Nutraceuticals and Supplements Support Your Circadian Rhythm for Deep, Restful Sleep? Dr. Ganesh Viswanathan, Consultant, ...

Quality sleep is foundational to general health and wellness — but many people have realized they’re not getting the sleep they need, whether that means trouble falling asleep, staying asleep, or ...

We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep. Getty / Haris Calkic If you have a hard time falling asleep, it might be worth adding ...

In today’s digital world, distractions are everywhere, making it hard to stay focused. From social media scrolling to multitasking, our attention spans are shrinking. Luckily, with natural, ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Be honest: It’s advice we’ve all heard more times than we can count. But when we’ve spent far too many nights in a row counting sheep and feeling restless, there are few things we wouldn’t do to catch ...