About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Subtle changes can ensure the best possible chance for a long and healthy life. It may be better to fix some issues now ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

In the United States, insufficient sleep is a widespread issue affecting approximately one in three adults, according to the Centers for Disease Control and Prevention. This statistic is even more ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that come ...

As Malaysians enter the new year with goals to lose weight, eat better or exercise more, many do not realise that these ...