Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Single-session mental health sessions have positive effects on mental health, reported a new umbrella review published in the Annual Review of Clinical Psychology. "The most common number of sessions ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

San Juan Capistrano, California / Syndication Cloud / February 12, 2026 / Mission Connection Key Takeaways Create a ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...

Hello! My name is Evan and I'm happy to be offering "single session therapy" virtually across Ontario. I also offer ADHD coaching, and am a trained couples therapist. Single session therapy (SST) ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

I’ve tried several therapy platforms, but found I was looking for more practical support before the start of a new school ...

I was stressed at work, so I tried online therapy for a month at Doctor On Demand, hoping it could help. And while I met some great therapists, its scheduling platform left something to be desired.

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...