Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

Restorative Yoga addresses common physical tightness around the neck, shoulder, lower back and legs through simple yoga postures, to allow the body time to stretch and release any tension. The session ...

Rey Estanislao’s Kung Fu journey started in 2004 at Sifu Jim Fung’s Wing Chun Academy, Sydney Australia. He has continued to dedicate his time to training throughout the years, embodying the essence ...

Life’s not always a bowl of cherries, and our vision isn’t always crystal clear, but Natalie Jo Baker’s singing bowl meditation, which uses the sound vibrations of crystal to promote relaxation, might ...

Using vibrations and sounds to reduce stress and impact wellness is an age-old technique being brought back to life, according to Christina Grozik. Having studied meditation and yoga for the past 13 ...