You may remember the old Geico commercials that proclaimed how switching insurance on Geico’s website was “so easy a caveman can do it”—a slogan at which the cavemen in the commercials took great ...

Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice—and for good reason! Quinoa is packed with all sorts of nutritious stuff: fiber, ...

From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their ...

Discover how to make a super healthy chickpea and quinoa salad that’s bursting with flavors. This easy-to-make, ...

It’s a meal prep myth that the containers stacked in your fridge need to consist of separate, singular foods like rice, chicken, or roasted potatoes. It can actually be faster to make one all-star ...

During the cozy fall months, there's only one thing I reach for to keep me warm from the inside out, and that's a giant bowl of hearty, homemade chili. Chili, with its seemingly unlimited variations, ...

The newest milk substitute to hit your healthy grocery store is also incredibly easy to make yourself. Here's a step-by-step photo recipe for quinoa milk. If you haven’t started to see cartons of ...

CLEVELAND, Oh — Looking to ‘detox’ after all the holiday sweets and treats? Beth Bennett is a dietitian and physical therapist with The Gathering Place and is passionate about helping people ...

This Mixed Greens with Quinoa bowl gets a boast of protein from a hard-cooked egg. (The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating by Britt Brandon (2017, Adams Media, a ...