A diet rich in leafy vegetables, berries, nuts and beans could be key to staving off memory problems, a study has found. Experts said it was “critical” to find ways to help people prevent ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

These anti-inflammatory recipes are great as part of your longterm anti-inflammatory diet. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free and dairy free.

Simple diet changes, including adding spices and fiber to your meals and choosing quality carbs, can boost your health without starving yourself.

DASH-approved meals don't have to involve complicated recipes and specialty ingredients. These easy meal ideas for breakfast, lunch, and dinner will spice up your menu.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Easy Mediterranean diet-inspired weeknight dinner and dessert recipes Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes.

If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on ...