One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Runners and power walkers may have had the displeasure of experiencing shin splints, which is the term used to describe a dull, aching pain along the inner shinbone that usually picks up during ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them. Shin splints are a common injury that can occur during ...

While many people experience MTSS when exercising, it can be prevented with stretching and treated with rest. Share on Pinterest Medial tibial stress syndrome (MTSS) is the medical name for shin ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

Shin splints, also known as “medial tibial stress syndrome” (MTSS), can cause your lower leg muscles, tendons and bone tissue to become inflamed. The condition can also result from poor biometrics and ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert. The good news? A few well-targeted stretches can help ease the pain and even ...

If you’ve ever had sore shins after starting a running program, or if they crept up on you when you increased your mileage or added more intense exercises, you’ve probably had shin splints. This ...

This warmer spring weather may be giving you a little more energy to add a sprint or two into that daily run, walk that extra mile, or just get outside and move your body more. Yes! We are here for it ...

If running is your go-to workout or you are thinking about starting for the first time, watch out for typical running injuries. Whether you are new to running or just adding more running to your ...