Having a protein shake for breakfast can provide nutritional benefits, aid in weight loss, and boost exercise performance. Ingredients to add include high-quality protein powder, fruits, veggies, and ...

Medically reviewed by Suzanne Fisher, RD Protein shakes are a convenient way to prioritize your daily protein intake, which ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...