The RunSafer program was created by two-time Olympic distance runner Todd Williams, who also has a black belt in Brazilian jiu-jitsu. During the one-hour workshop, Williams will educate runners on how ...
ROANOKE, VA – A mother’s worst nightmare turned into reality Monday morning. “‘He’s been attacked, he’s probably on his way to the hospital right now, and it’s not good.’ And I just froze and said, ...
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The Runner’s Lounge hosts self-defense classes
BOWLING GREEN, Ky. (WBKO) - Safety concerns for runners are something that remains consistent among people who enjoy running, especially early in the morning or at night. The Runner’s Lounge ...
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