Chia seed water has many benefits for your body, but healthy skin needs more than just that drink to keep your skin healthy. ...

Often referred to as “tadpole water” or “an internal shower,” chia seed water has taken social media by storm recently. Those monikers might not sound super appetizing, but devotees say the drink ...

This trendy drink keeps you hydrated and supports everything from digestion to heart health. Reviewed by Dietitian Alyssa Pike, RDN Chia seeds are packed with fiber, plant-based protein and healthy ...

Gaining popularity for their health benefits, chia seeds improve skin glow and gut health. Chia seed ice cubes help reduce ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Watermelon seeds are packed with nutrients that can support overall health and vitality. Rinse the watermelon seeds thoroughly under running water. Spread the seeds on a baking sheet and let them dry ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed correctly. Learn how to safely incorporate this superfood into your diet.

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.