Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Cardio fun all from a chair in this seated workout from Start TODAY trainer Sarah Eika Burke that will work up a sweat. Teary-eyed Philip Rivers says he'd 'do it all again' with Colts following his ...

Seated arm cycling is a low-impact exercise that can be done while sitting, making it an accessible option for those with ...

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

Learn how to stay fit with effective car workouts you can do while seated or on the go! Perfect for busy lifestyles, these ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...