It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Scrolling on your phone or watching TV just before sleeping may feel harmless, but research shows it can seriously harm your rest. A large Norwegian study involving more than 45,000 students found ...

For years, we’ve been told to put our phones away before bed. The common culprit? Blue light exposure, which has been linked to disrupted sleep. But new insights suggest it might not be the glow of ...

Getting a good night’s sleep is one of the most important things we can do. It improves cognitive function, physical and mental health, and overall productivity. But many struggle when it comes to ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Across San Diego this month, parents are taking a deep breath as they try to get their children through the transition from a free and open summer schedule to the more structured back-to-school ...