Here, I aim to explain the nature and function of the "healthy adult" (HA), a concept that comes from the schema therapy (ST) model (Young, 1994) and is becoming an increasingly popular approach for ...
What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...
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‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...
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