Sardinia, Italy, was the first Blue Zone — where people regularly live to 100 — to be identified. Dan Buettner, who studies these longevity hotspots, has a new Netflix series out about Blue Zones.

Sardinia, a Mediterranean island located off the coast of Italy, is considered one of five Blue Zones — the regions of the world where people live longer, reaching 100 years of age at 10 times greater ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have been ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever wondered why some people live to be 100 or older? Dan Buettner did. In the early 2000s, ...

A chef has shared a "beautiful" pasta dish that could help you "live to 100". This recipe is packed with beans, legumes and ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

New year, new zone — the Blue Zone. The leading expert on Blue Zones — communities around the world recognized for their healthy lifestyles and long life expectancy — is sharing how to maintain your ...

What does it take to live to 100? “Blue Zone” is a nonscientific term given to five regions of the world where people routinely become centenarians — living to the age of 100 or even longer. These ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

Despite significant advances in medicine, living conditions and social safety nets over time, Americans continue to lag behind in terms of health and happiness. This comes in great contrast to certain ...