Have you tried talk therapy and haven't experienced the results you were looking for? I bring you the best of integrative psychotherapy, high-level coaching, and spiritual awakening. What I offer ...

Medically reviewed by Steven Gans, MD Key Takeaways Somatic therapy is a type of therapy that connects your mind and body to help with stress, tension, and trauma.Somatic therapy can help with mental ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

I believe all individuals are deserving of love, kindness, and joy. This often seems impossible when life presents challenges, loss, or disappointment. We cannot choose what happens around us, but we ...

Haven't you heard? Talking therapy is out. Thanks to research suggesting a lack of success for those who take to the couch, plus mass fatigue over talking about our problems, we're all looking for new ...