I’m typically one to mind my own business at the gym. It’s my “me” time, so I don’t really concern myself with what others ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Head into any gym, and you may find someone walking backward on a ...