Like most runners, I was totally obsessed with what I ate. Quinoa or oatmeal? Protein powder or Greek yogurt? But I was missing something huge – when I ate actually mattered way more than I realized.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners has nailed down their nutritional routine built for optimal performance, ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...