A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Experts weigh in on the potential risks.

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase their ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.