WEBVTT M&T BANK A ROAD -- AWARD A ROW OF HONOR TO A LOCAL YOUTH GROUP MAKING A DIFFERENCE IN THE COMMUNITY. SARAH CALDWELL HAS THE FIRST HONOR ROWS STORY OF THE SEASON. WE'RE TRYING TO BUILD ...

WEBVTT WS REPORTER LACEEGRIFFITH TELLS US ABOUT ONE OFTHIS WEEK'S RECIPIENTS.A GROUP THAT'S INVESTING INTHEIR FUTURE BY LEARNINGFINANCIAL LITERACY.rtLACEE: AS THE SUN SETS IN THECITY, TEENS IN THE ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...

Rows are an exercise that can be done with equipment you have at home. Brigette Williams from the blog Living Balanced says rows are a great move to strengthen your back, improve posture and shoulder ...