Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
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A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
Most of us know that we should be stretching more—especially if we spend a lot of time sitting down. The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back ...
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