Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes, and extends—but it also twists, turns, and rotates. You do this when checking ...

Most core routines still live on the mat and focus almost entirely on forward-facing movements like planks and crunches. While these exercises build a solid foundation, our movement in real life is ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

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The following three exercises require rotational stability in the core which is crucial to movement performance and injury avoidance. High Plank Alternate Shoulder Tap. Side Plank Row. Side Plank Tuck ...

For this set, we use Side Plank Rows and Push up to T. For Side Plank Rows, start in a side plank position. With your resistance band anchored securely in front of you at the height of your shoulder ...