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Rock climbing is the ultimate full-body workout: The fitness trend transforming strength, endurance, and mobility
This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...
Haupt is a health and wellness editor at TIME. L. Renee Blount, who started rock climbing in college, is pictured bouldering on the Sonoma Coast in Northern California in Sept. 2022. L. Renee Blount, ...
If you’re a fan of exercise but not a fan of the monotonous rut of workout machines, you should check out a rock climbing gym. Challenging but playful, rock climbing is a full-body exercise that ...
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