Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...
Trail races aren’t just vertical climbs or ultras anymore. UTMB World Series, in a recent Strava collaboration update, said ...
If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...
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