I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Potatoes can have benefits for weight loss since they are low in calories and high in filling fiber. However, how you cook them matters.

Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

For too long, potatoes have been misunderstood and labeled as “unhealthy” — we’re here to dig into the truth. The post Are ...

Potatoes are nutrient-rich but high in starch, affecting blood sugar; preparation methods like boiling and cooling can boost resistant starch, supporting gut health and lowering glycemic impact. How ...

Potatoes are blamed for sugar spikes, but the full story is more interesting. The way a potato is cooked can change how fast its carbs turn into sugar in the blood. Boiling and frying create very ...

Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...