No doubt you've heard about the importance of proper sleep to the point of redundancy. Weight gain, performance loss and irritability are among the many effects we worry about when we don't get enough ...
Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...
Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...
As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...
Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...
The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...
As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...
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As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...
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