Most people in the United States will change their clocks this year because of Daylight Saving Time, a twice-a-year practice that shifts the clock to make better use of daylight. In 2026, the clock ...

Daylight saving time is defined as a period between spring and fall when clocks in most parts of the country are set one hour ahead of standard time. According to federal law, it always starts on the ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...