A University of Birmingham study finds high-flavonol cocoa reduces vascular stress caused by high-fat meals and mental stress. Flavonols in cocoa enhance nitric oxide levels, improving blood vessel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your body feels hot constantly and you're desperate for answers, don’t panic. Here are some of the ...

Hot flashes can include a feeling of intense heat, sweating, flushed cheeks, increased heart rate, and even tingling. These symptoms are often the bane of menopausal people everywhere. Due to ...

A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Imagine what it would feel like if you had all the time in the world. How much pressure would that relieve? And what if you could also feel happier, while your stress and physical pain were relieved?

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...