Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Deep Healing Harp Music for The Body & Soul, Relaxing Harp Instrumental, Soothing Sounds. Tibetan Music, Harp Music, Enhance ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...