Immerse yourself in a soothing journey of fluid art as vibrant inks swirl and diffuse through water, creating mesmerizing and ...

Experience a tranquil journey through calming visuals of intricate dream catchers in this immersive meditation video.

Could there be a more clearly named VR meditation game? Guided Meditation VR has 40 nature filled environments with many individual meditation spots across them. You can pick from a list of ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...

Yoga is often equated with acrobatic stretching exercises that are supposed to induce relaxation and a better body awareness. This benefit has been scientifically proven. What has been little ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff. The analysis, which is published in the ...

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack. "My lungs seized up, my palms started sweating, my ...

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Japan is big on places to relax. Whether it’s a cozy cafe, mountainside hot spring, or just a park with benches along tree-lined footpaths, the appeal of somewhere where you can give you mind a rest ...