Let's be real-emotional intimacy isn't built overnight. It's not about grand gestures or expensive date nights; it's about the small, intentional things you do every day that make your partner feel ...

Want to spice up your relationship for Valentine’s Day? Or maybe even start a new one off on the right foot? Go on an exercise date. Exercise has a lot of health benefits and can also result in better ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

Want to spice up your relationship for Valentine’s Day? Or maybe even start a new one off on the right foot? Go on an exercise date. Exercise has a lot of health benefits and can also result in better ...

Exercise is widely praised for its mental and physical health benefits—from boosting mood to improving heart health. But for some, movement can take a darker turn, becoming rigid, compulsive, or ...