As a professional bodybuilder, you might think I’d be motivated enough to jump out of bed, ready to hit my step goal every day. In reality? Days working from home make it way too easy to stay attached ...

Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. An elliptical mimics a smooth running motion ...

You might be sheltered from the elements, but is treadmill running easier than running outside? These cardio machines have been a staple in many runners' routines for decades, and for good reason. The ...

I adore having a folding treadmill at home, because, living in a smaller space, I can easily stash it away or bring it out for a go. And this time of year, when there's sleet and snow? I don't want to ...